Finding the balance between doing what you love and loving what you do isn’t always easy, but when it happens, your life can be so satisfying!
Taking a rest day during your busy week of workouts is important for your body to regroup and recover.
Who would have thought something as simple as positive thinking could improve your life and your health?
You don’t need a fancy gym membership to start your HEALTHy WELLthy Journey. Try creating a home gym instead!
A woman regains her faith in an unlikely way—by reading a book about a war-torn country.
When I need that extra boost of motivation to keep going, the poem Don’t Quit is a good choice.
When you out the toxic relationships in your life, it frees up more space for you to find true happiness within yourself.
Sometimes it’s hard to stand up for yourself and know who you really are…and who you want to be. College helped Rachel see her true self.
When you’ve been affected by chronic pain, it can be hard to get back to a sense of normalcy, especially with exercise. But with some guidelines, it can become easier!
The Self-Trifecta of Well-Being is all about taking time to know and love yourself. How do you learn to love you?
A former educator decides to pay it forward by building libraries for public city schools.
Have you ever thought something was so out of reach that it wasn’t worth trying? That was marathons for Tara, until a friend dared her to give them a try. Now, she’s a true believer!