Try some of Bethany’s favorite holiday recipes to mix things up this year!
Have you ever thought about giving veganism a try? Do the 7-day vegan challenge to see if it can be part of your healthy wellthy journey!
Sometimes something as simple as drinking more water or increasing your protein intake can transform your weight and health.
The fall season comes with a lot of food challenges, especially with all of the comfort foods! Try these 10 foods to stay slim during the holidays.
Bethany gives you the tips you need to jump on the meal-prep bandwagon. Saving money, energy and time never tasted so good!
Experimenting with recipes takes a bit of courage and persistence. Read mouth-watering special recipes of orange scones and vegan wings!
Eating well isn’t easy but it can be your friend! See how on Healthy Eating Patterns!
Food inspires many of us. Whether good times or bad times, food can be our best friend or our worst enemy.
A She’s It woman doesn’t believe in the diet craze. This conversation invites women to reflect on their eating habits and lifestyle today