Have you ever considered picking up yoga? There are many different varieties and it can improve your mental well-being as well as your physical!
Gyms are great places to start your fitness journey. You can take classes, meet new friends and stay focused all in one place!
After an injury, stretching may not be enough to keep your body healthy. Try getting a massage or using those foam rollers at your gym!
After receiving a full body scan, Dorothy took her results to her personal trainer and started making progress on her healthy wellthy journey.
Just because you’re on vacation doesn’t mean you can’t make the most of your workout routine. Use your surroundings to plan a perfect workout.
It might be time to shake up your fitness routine. Why not give block periodization a try?
During a typical 20 mile run, Tara started to feel as though she wan’t going to finish as usual. But positive thinking and the love for her children helped her cross the finish line!
Taking a rest day during your busy week of workouts is important for your body to regroup and recover.
You don’t need a fancy gym membership to start your HEALTHy WELLthy Journey. Try creating a home gym instead!
When you’ve been affected by chronic pain, it can be hard to get back to a sense of normalcy, especially with exercise. But with some guidelines, it can become easier!
Have you ever thought something was so out of reach that it wasn’t worth trying? That was marathons for Tara, until a friend dared her to give them a try. Now, she’s a true believer!
Who doesn’t dream of a strong, slim core? While spot reducing isn’t possible, slimming and toning your midsection are! Just add some variety to you ab workouts and you’ll start to see results!