Have you ever thought something was so out of reach that it wasn’t worth trying? That was marathons for Tara, until a friend dared her to give them a try. Now, she’s a true believer!
Who doesn’t dream of a strong, slim core? While spot reducing isn’t possible, slimming and toning your midsection are! Just add some variety to you ab workouts and you’ll start to see results!
Trainers certainly can be helpful in your HEALTHyWELLthy journey. Consider these ideas.
Fall time can be weight gaining time if you don’t get outside to exercise. What counts as both fun and fit?
How to know what are the best exercises for time spent? Seven of them are revealed here!
Do you have activities that you love to do – like walking your dog? Then keeping yourself fit is important!
Gainng additional weight after a second pregnancy can be depressing. Strength training helps lose both inches and fat!
Having muscle flexibility is very important, especially as we grow older. Stretch for your body, it needs it!
Fitness isn’t just for performance or a goal of running a marathon. Read this article to learn how fitness is health-enhancing for everyone.
A She’s It woman strives to strengthen her body. This conversation invites women to reflect on the levels of bodily flexibility, endurance and strength you have today.