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She’s It provides content that aligns with our company mission on

Social Health Empowerment.

Whether mobile, online, social, on-demand, instructor-led, videos, music or podcasts, our aim is for you to Engage, Learn and be Motivated about 360° Well-Being for a healthier you!

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Aging
  • AGING: A Surprise Diagnosis Leads to Rethinking My Aging Journey
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  • AGING: How I'm Aging Gracefully After the Big 4-0
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  • AGING: Dealing With My Mom's Memory Loss - Accepting the Challenges
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  • AGING: How I'm Living the Good Life While Getting Older
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  • EATING: Brighten Up Your Plate With the Colors of the Rainbow
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  • EATING: Healthy Eating Tips for Busy Women on the Go
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  • EATING: Stop Eating To Please The Scale - Focus on Health
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  • EATING: How To Overcome the Temptation of Nighttime Snacking
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  • EDUCATION: A Little History on Celebrating Halloween
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  • EDUCATION: Water Shortage Could Be a REAL Concern for ALL of Us
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  • EDUCATION: Finding Me at 63 - A Journey in Self-Discovery
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  • EDUCATION: The Lessons on Kindness We Can Learn from Children
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  • FAMILY: Remembering Our Family Cross Country Trip
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  • FAMILY: Coping with the Effects of After-School Restraint Collapse
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  • FAMILY: Downsizing - Taking a Look at My Family's Heirlooms
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  • FAMILY: Mother Knows Best - Heeding My Mom's Advice
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  • FITNESS: Yes, You CAN Run a Marathon - My 10 Tips
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  • FITNESS: 7 Reasons I Love Being a Runner You Should Too
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  • FITNESS: Taking A Break From the Gym...For Now
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  • FITNESS: Get in Your Best Shape While Cleaning
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  • HAPPINESS: You Don't Always Have to Be Nice to Everyone
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  • HAPPINESS: Dogs Can Give A New Outlook On Life
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  • HAPPINESS: Embracing Me Time When You Really Need It
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  • HAPPINESS: What Are You Carrying? - How Your Energy Affects Others
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  • HEALTH: A Cancer Diagnosis and How I Got Through It
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  • HEALTH: Becoming Your Own Health Advocate - Talking to Doctors
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  • HEALTH: The Pros of Taking a Social Media Break
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  • HEALTH: 7 Mistakes Even Healthy People Make and How To Avoid Them
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  • HUMAN RIGHTS: There Are Still Good Men in the Era of "Me Too"
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  • HUMAN RIGHTS: Domestic Violence Still Pervasive Today
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  • HUMAN RIGHTS: Celebrities Who Advocate Against Injustice
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  • HUMAN RIGHTS: The Empowerment Of Women In Politics
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  • INSPIRATION: How Do You Motivate the Unmotivated?
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  • INSPIRATION: Finding Happiness In Unlikely Places
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  • INSPIRATION: How to Respond to Failure In Our Lives
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  • INSPIRATION: Abracadabra, Inspiring A New Attitude
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  • KINDNESS: The Power of Silence and Saying, “Thank you.”
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  • KINDNESS: Setting Goals For Positive Attitude Month
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  • KINDNESS: Getting Along Starts With Accepting Our Differences
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  • KINDNESS: Replacing the Negative Self-Talk with Self-Love
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  • PAY IT FORWARD: How Helping Others Helps Your Soul
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  • PAY IT FORWARD: Helping Women Laugh with "Hilariously Infertile"
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  • PAY IT FORWARD: Volunteer This Summer and Make Connections!
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  • PAY IT FORWARD: Infertility PTSD - Sharing My Struggles with Others
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  • RELATIONSHIPS: Understanding Loyalty in Yourself & Your Relationships
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  • RELATIONSHIPS: Evaluating Your Current Relationships
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  • RELATIONSHIPS: The Relationship Between Generations & Their Music
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  • RELATIONSHIPS: Unsolicited Advice That Connects Rather Than Divides
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  • SPIRITUALITY: How Uncovering Your Self-Worth Connects to Spirituality
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  • SPIRITUALITY: Staying True to My New Year’s Resolutions
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  • SPIRITUALITY: High Holidays - Rosh Hashanah and Yom Kippur
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  • SPIRITUALITY: Human Angels Who Taught Me Important Lessons
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  • WELL-BEING: Let You Cater to You: Top 5 Self-Care Tactics
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  • WELL-BEING: Time Management Tips When There’s Not Enough Time
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  • WELL-BEING: Battling Self-Esteem Lows During Pregnancy
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  • WELL-BEING: My DIY "Mom Wardrobe" Makeover
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  • WORK: Reclaiming My Identity After Returning to Work
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  • WORK: National Work and Family Month - Finding Balance
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  • WORK: Reentering the Workforce - Organization is Key
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  • WORK: Find The Marigold That Helps You Grow
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Keep up on the latest as we Shape the Conversation for a 360° Well-Being